Health And Wellbeing Episodes

Is growth mindset just an intellectual exercise? Does the idea for a change get stuck in your mind while you continue to be set in your ways? When Ben's wife Kristen said she'd like to try a 72 hour fast, Ben agreed to do it ...

Summary In this episode, host Ben Walters interviews David Adams, who shares his remarkable journey from a traumatic brain injury in high school to pursuing a degree in neuroscience at Harvard. David discusses the challenges ...

In this conversation, Ben Walters shares his personal journey of overcoming self-doubt and external naysayers to complete a 26.2 mile marathon with only one short training run. He discusses the importance of running your own ...