Episodes

From a snowy cross-country course in Indiana, Ben Walters shares the inspiration of hundreds of young runners giving it their all. No excuses, no shortcuts, just effort and heart. Give everything you’ve got to the race you’re...

Feeling a little blue this season? You’re not alone. On the darkest day of the year, Ben Walters reflects on what it means to seek true light. It's not from lamps or screens, but from whatever source gives your life warmth, h...

Before his final speech, President Kennedy paused to connect with the people of Fort Worth. Ben Walters asks: When was the last time you looked up from your own plans to be fully present with the people around you? Website: ⁠...

Ben Walters walks us through Boston’s Chinatown Park, once the site of a roaring highway, to ask one question: What radical change could transform your life if you were willing to invest the time, patience, and courage to bui...

Ben Walters stands at the Boston Tea Party ships with a challenge: when life or the world feels unfair, will you just complain? Or will you act? Be focused, be peaceful, and make your actions count. Website: ⁠https://superpum...

Even when life feels cut down, hope remains. Ben Walters reads from the Book of Job and shares how, like a tree that sprouts again after being cut, we too can grow when our roots are nourished by something greater. Website: ⁠...

When every other stadium was bulldozed, Fenway Park evolved with what they already had. Ben Walters reminds us that growth doesn’t mean losing who we are. Keep your soul, keep your character, hold on to your uniqueness, and k...

Big dreams can grow from the smallest places. Ben Walters visits the birthplace of John F. Kennedy to remind us that greatness often starts in the simplest places. Website: ⁠https://superpumped.com⁠ Book a complimentary, 30-m...

Snow days aren’t just for kids. Ben Walters encourages us to stop dreading the season and start embracing it, one snowball, toboggan ride, and s’more at a time. Whether it’s tubing down a mountain or gathering around a fire, ...

We chase happiness like it’s something we can earn by finding the right job, the right partner, the right moment. But joy doesn’t work that way. Joy lives within us. It’s the quiet confidence that we are enough, right now, ju...

No screens. No distractions. Just people, puzzles, and fun. Ben Walters shares what happens when you trade your usual routine for a lot of adventure and plenty of teamwork. Website: ⁠https://superpumped.com⁠ Business launch r...

Just because it’s how you’ve always done it doesn’t mean it’s the best way. Ben Walters shares how ditching old habits and finding better tools can save you time, energy, and even your safety. Protect yourself by rethinking h...

You don’t need millions to make a difference. On this Giving Tuesday, Ben Walters shows how simple acts such as walking shelter dogs, donating diapers, or restocking a neighborhood pantry, can make you a real holiday hero. Gi...

The holidays can feel anything but peaceful, with piles of decorations, tangled lights, endless to-do lists scattered everywhere. In this Advent-themed episode, Ben Walters shares how his family stays grounded through the sea...

This Small Business Saturday, shop with heart. Every purchase at a local business fuels a dream, supports a family, and keeps your community vibrant. show up, buy local, and keep your town thriving. Book a complimentary 30-mi...

Special Thanksgiving episode! Behind every meal is a story and someone who made it possible. From the olive groves of Croatia to Vermont’s student farmers, Ben reminds us how powerful it is to slow down and see the world thro...

Sometimes, encouragement isn’t enough. When that happens, you’ve got to roll up your sleeves and do the heavy lifting. Whether it’s helping a friend through hardship or carrying someone when they can’t carry themselves, real ...

Even small accommodations can change someone’s world. Whether it’s helping an aging dog onto the bed or teaching a friend how to use a new app, your time and effort can help others regain freedom and joy. Small steps make a b...

Proper support and encouragement in our lives is really critical to a SuperPumped Life. Websiete: ⁠http://www.superpumped.com⁠⁠ Book a complimentary 30-minute exploratory call: ⁠ https://calendly.com/ben-superpumped/30min⁠ Bu...

Their life might look put together. But what’s underneath it all? In this episode, Ben Walters shares a story about his daughter’s broken bed frame and what it revealed about life, health, and support. Using this simple metap...

If you’ve ever wrestled with belief, identity, or forgiveness, this one’s for you. In this powerful conclusion to Ben’s 3-part conversation with author Jay DeFazio, they dive deep into the spiritual side of Jay’s journey — fr...

In this continuation of their heartfelt conversation, Ben Walters sits down once again with Jay DeFazio, author of You Only Live Twice: A Memoir in Two Genders . A moving follow-up to Part 1, this conversation invites listene...

What does it mean to live as your truest self? In this episode, Ben Walters speaks with author Jay DeFazio, whose new memoir You Only Live Twice: A Memoir in Two Genders chronicles his remarkable journey as a transgender man....

Even when life looks great on the outside, old scars can make us want to run. In this heartfelt episode, Ben Walters reflects on lessons from his dog, Denver, Colorado. Denver is a rescue with a painful past and a relentless ...