Season 1
Jan. 8, 2026
When Comfort Costs More Than It’s Worth
We all reach for comfort when life feels stressful. Is that comfort healing you or holding you back from what’s next? Ben Walters highlights how small cycles keep us stuck. Instead of numbing stress with quick fixes, what if ...
Jan. 4, 2026
Use It or Lose It: Making the Most of What You Have
Your possessions are either tools for joy or barriers to it. Ben Walters reminds us that the things we buy to make us happy can end up weighing us down. Maybe it’s time to clear the space and rediscover joy. Book a compliment...
Jan. 3, 2026
Better the Gator You Know Than the Gator You Don’t
What we can’t see often scares us the most, but beauty lives right alongside danger. Join Ben Walters in embracing the unknown, stepping off the safe path, and discovering what’s waiting when we walk through our fear. Book a ...
Jan. 1, 2026
Incredible Teamwork and Great Coaching Beats Imperfection: The Story of the 1972 Miami Dolphins
Before the 1972 Dolphins had their perfect season, they lost. And they lost a lot. Ben Walters reminds us that success is often built on seasons of imperfection, where lessons, patience, and persistence lay the foundation for...
Dec. 28, 2025
Christmas Is Over. How Do You Continue to Offer Warmth, Love, and Hospitality?
As the manger scene empties and the excitement fades, we are reminded that Christmas isn’t over. Ben Walters challenges us to make room not just at Christmas, but every day. Whether through an open door, a kind word, or a sha...
Dec. 27, 2025
If You Want to Live a SuperPumped Life, Go Out and Find It
Amongst Fort Worth’s public art, Ben Walters asks: do we still see the people around us, or are we too lost in our phones to notice? Life is full of chance encounters and moments that can teach us, heal us, or change our dire...
Dec. 25, 2025
We Wish You Joy and a Super Christmas Day
Merry Christmas from SuperPumped! Ben shares a heartfelt message about finding peace that endures, hope that renews, joy that comes from within, and love that never fades. Light your candle and let it shine bright into the wo...
Dec. 23, 2025
What Steps Can You Take to Get Better Everyday? USATF Junior Olympic Cross Country Championships
From a snowy cross-country course in Indiana, Ben Walters shares the inspiration of hundreds of young runners giving it their all. No excuses, no shortcuts, just effort and heart. Give everything you’ve got to the race you’re...
Dec. 21, 2025
Get Out There and Find Your Light
Feeling a little blue this season? You’re not alone. On the darkest day of the year, Ben Walters reflects on what it means to seek true light. It's not from lamps or screens, but from whatever source gives your life warmth, h...
Dec. 20, 2025
If Today Is Your Last Day, Are You Right With Your People? Lessons From John F. Kennedy
Before his final speech, President Kennedy paused to connect with the people of Fort Worth. Ben Walters asks: When was the last time you looked up from your own plans to be fully present with the people around you? Website: ...
Dec. 18, 2025
What Are You Willing to Do for Radical Change in Your Life?
Ben Walters walks us through Boston’s Chinatown Park, once the site of a roaring highway, to ask one question: What radical change could transform your life if you were willing to invest the time, patience, and courage to bui...
Dec. 16, 2025
Tea’d off in Boston
Ben Walters stands at the Boston Tea Party ships with a challenge: when life or the world feels unfair, will you just complain? Or will you act? Be focused, be peaceful, and make your actions count. Website: https://superpum...
Dec. 14, 2025
Where Do You Find Your Hope?
Even when life feels cut down, hope remains. Ben Walters reads from the Book of Job and shares how, like a tree that sprouts again after being cut, we too can grow when our roots are nourished by something greater. Website: ...
Dec. 13, 2025
Fenway Park: Holding on to What Makes Them Unique While Continuing to Evolve
When every other stadium was bulldozed, Fenway Park evolved with what they already had. Ben Walters reminds us that growth doesn’t mean losing who we are. Keep your soul, keep your character, hold on to your uniqueness, and k...
Dec. 11, 2025
A Lesson From John F. Kennedy: It Doesn’t Matter Where You Start
Big dreams can grow from the smallest places. Ben Walters visits the birthplace of John F. Kennedy to remind us that greatness often starts in the simplest places. Website: https://superpumped.com Book a complimentary, 30-m...
Dec. 9, 2025
A Sensational SuperPumped Snow Day
Snow days aren’t just for kids. Ben Walters encourages us to stop dreading the season and start embracing it, one snowball, toboggan ride, and s’more at a time. Whether it’s tubing down a mountain or gathering around a fire, ...
Dec. 7, 2025
I Don’t Want You to Be Happy
We chase happiness like it’s something we can earn by finding the right job, the right partner, the right moment. But joy doesn’t work that way. Joy lives within us. It’s the quiet confidence that we are enough, right now, ju...
Dec. 6, 2025
It's Boda Borg Time
No screens. No distractions. Just people, puzzles, and fun. Ben Walters shares what happens when you trade your usual routine for a lot of adventure and plenty of teamwork. Website: https://superpumped.com Business launch r...
Dec. 4, 2025
Don’t Fall Off the Ladder
Just because it’s how you’ve always done it doesn’t mean it’s the best way. Ben Walters shares how ditching old habits and finding better tools can save you time, energy, and even your safety. Protect yourself by rethinking h...
Dec. 2, 2025
All the Ways to Help on Giving Tuesday
You don’t need millions to make a difference. On this Giving Tuesday, Ben Walters shows how simple acts such as walking shelter dogs, donating diapers, or restocking a neighborhood pantry, can make you a real holiday hero. Gi...
Nov. 30, 2025
Finding Your Peace During the Chaos of the Holidays
The holidays can feel anything but peaceful, with piles of decorations, tangled lights, endless to-do lists scattered everywhere. In this Advent-themed episode, Ben Walters shares how his family stays grounded through the sea...
Nov. 29, 2025
Support Your Local Entrepreneurs, and Not Just on Small Business Saturday
This Small Business Saturday, shop with heart. Every purchase at a local business fuels a dream, supports a family, and keeps your community vibrant. show up, buy local, and keep your town thriving. Book a complimentary 30-mi...
Nov. 27, 2025
Being Grateful for All Who Provide Our Food
Special Thanksgiving episode! Behind every meal is a story and someone who made it possible. From the olive groves of Croatia to Vermont’s student farmers, Ben reminds us how powerful it is to slow down and see the world thro...
Nov. 25, 2025
When You Have to Literally Lift Your Community Up
Sometimes, encouragement isn’t enough. When that happens, you’ve got to roll up your sleeves and do the heavy lifting. Whether it’s helping a friend through hardship or carrying someone when they can’t carry themselves, real ...